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Shamrock Smoothie

Shamrock smoothie

This particular Shamrock Smoothie is festive, tasty and falls somewhere between a treat loaded with greens and a straight-up treat.
The Shamrock Smoothie.


1 frozen banana
a handful of fresh baby spinach, about 1 cup packed
¼ cup fresh mint, about 10 leaves
2 tablespoons almond butter
2 ice cubes
¼ teaspoon good vanilla extract
¾ cup Almond Breeze Almondmilk Cashewmilk Original Unsweetened


In a blender, combine the banana, spinach, mint leaves, almond butter, ice, vanilla, and Almond milk or Cashew milk. Blend until smooth. Add more milk as needed for desired consistency.
Pour into a glass and serve.
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St . Patrick’s Day-Inspired Recipes

st patrick day dish

Through traditional Irish recipes to the extremely inauthentic, but still delicious,   United states versions with beer stirred within, check out these yummy St . Patrick’ s Day-inspired recipes.
St . Patrick’ s Day-Inspired Recipes to Make us Wish this Came More than Once a Year.


  • 1-1/2 pounds lamb stew meat, cut into one-inch cubes
  • 1/3 cup plus 1 tablespoon all-purpose flour, divided
  • 3 tablespoons olive oil, divided
  • 3 medium onions, chopped
  • 3 garlic cloves, minced
  • 4 cups reduced-sodium beef broth, plus a splash for deglazing the pan
  • 2 medium potatoes, peeled and cubed
  • 4 medium carrots, cut into one-inch pieces
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 1/2 teaspoon Worcestershire sauce
  • 1 cup frozen peas
  • 2 tablespoons water

Step 1: Prep and Brown the Lamb

Preheat your slow cooker on low and heat a cast-iron skillet (or any other heavy pan) on medium-high.

Toss the lamb with a third cup of flour until coated. You can do this by sealing the two ingredients in a zip-top bag, then shaking, or by tossing them together in a large mixing bowl.

Once the skillet is hot, brown the lamb with 2 tablespoons of olive oil. You don’t need to cook the lamb long—just enough to get some nice color on the outside. When it’s nicely browned, remove from the pan with a slotted spoon and set aside.

In the same pan, saute the onions and garlic for a minute or two. Hit this with a splash or two of the beef broth—this will help deglaze, or loosen all the tasty browned bits from the pan. Again, you don’t need to cook these completely—the slow cooker will take care of that.

Test Kitchen tip: Even though this recipe relies on your trusty slow cooker to get that fork-tender texture, browning gives ingredients a big flavor boost.

Step 2: Start Slow Cooking

When the slow cooker is warmed, add the lamb and the onion, garlic and broth mixture—you want every bit of flavor from the skillet going into the slow cooker. Then stir in the potatoes, carrots, seasonings, Worcestershire sauce and beef broth.

Let the stew cook on low for 8 to 10 hours.

Step 3: Add the Finishing Touches

Peas cook quickly in the slow cooker, so wait until the last half hour to stir them in.

This is also the time to give your stew a bit more body. So, thicken the stew with a bit of flour. Whisk together 1 tablespoon of flour with 2 tablespoons of water until nice and smooth. Then stir into the stew. Place the lid back on the slow cooker and let the stew bubble away for 30 minutes more.

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Butcher box beef is one hundred percent grass fed and grass finished the cattle

ButcherBox Delivery

ButcherBox beef is one hundred percent grass fed and grass finished the cattle

Butcher box beef is one hundred percent grass fed and grass finished the cattle are free to range on grassy pastures throughout their entire life sucking from their mother for the first 6 to 12 months then eating their natural diet of grass. Space thanks to the climate they graze year-round rather than having to endure seasonal changes where there might be cooped up. The benefits of eating grass-fed grass-finished meat are plentiful besides being delicious the beep is packed with vitamins and minerals. Why grass-fed beef
 Grass-fed health benefits are 100 fewer calories per 6 oz serving of steak versus a grain-fed steak.
Lower in saturated fat but high in unsaturated fats like Omega threes and great for your heart brain and reducing the risk of cancer. Higher in vitamins and minerals. The grass-fed beef is more Humane to the cattle guaranteed that these cattle are humanely raised and encouraged to roam free. The taste of the grass-fed beef. Grass-fed meat has more character power much more active so the beat develops a pronounced flavor like wine and grapes grass-fed cattle carry the characteristics of the environment.
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