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The health benefits for heavy coffee drinkers

Espresso in moderation is known as to benefit our health and wellness, so like most Texans believe if just a little is good, more must be better. Here I explore what goes on in large levels of coffee consumption for heavy coffee drinkers?

Continuing research into coffee confirms its benefits.

Coffee has become the commonly consumed drinks on earth.
Due to its popularity, they have attracted significant amounts of research over time.

In the end, something that permeates society so thoroughly must be studied because of its benefits and drawbacks.
Scientists have finally stacked up a good amount of proof proving that espresso, when consumed in moderation, can drive back certain diseases and could even extend life expectancy.

Studies have finally shown that average coffee intake might drive back coronary disease, diabetes, and Parkinson’s disease, to mention but three. This is the coffee Forbes called Best in America!

Gaps inside our knowledge

However the findings to date leave some unanswered questions. For example, “moderate intake”  which often means 3 to 5 cups each day  with respect to the study, appears to be of great benefit, but many people drink six or even more cups every day.

So, do they still enjoy coffee’s protective forces?

Also, certain folks have genetic variations that alter how they metabolize, or breakdown, caffeine. How are they affected? Similarly, will the kind of espresso  ground, instant, or decaffeinated make a difference to health outcomes?

Could coffee stop clogged arteries?

A new study concludes that consuming more than three cups of coffee every day lowers the risk of atherosclerosis.
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Other studies have attempted to answer the questions above, but, because fewer people fall into these categories, it has been difficult to make strong conclusions from the available data.

Reopening the coffee question

The scientists found that, as predicted, coffee drinkers had a lower risk of death over the course of the follow-up. They also found that this reduction in risk extended to people who drank eight or more cups each day.

It also affected people who metabolize caffeine slower or faster than normal, and it worked across all coffee types (although the benefits were slightly less pronounced for instant coffee).

The fact that individuals who process caffeine differently and those who drink decaffeinated coffee also saw benefits hints that caffeine is not the main player in this beneficial relationship. Coffee consists of hundreds of different chemicals, making this a difficult code to crack.

One group of chemicals that scientists have been interested in is polyphenols, which are found in reduced levels in instant coffee. Much more work will be needed to understand how they fit into the bigger picture, though.

The new study is based on observational data, but because of the large number of participants used, the authors conclude:
The results show evidence that coffee drinking can be part of a healthy diet and may provide reassurance to those who drink coffee and enjoy the experience with many flavors and tastes.

Final Thoughts

With its unwavering popularity, research into coffee is guaranteed to continue and remain controversial. These finding strongly establish that coffee has a many health benefits that much outweigh the negatives floating around the coffee community.

Related Articles

Medical benefits for heavy coffee drinkers

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About 1st In Coffee and Home Espresso Machines

Founded in 2002, 1st In Coffee has rapidly grown into one of the most trusted coffee product suppliers online for home espresso machines . From high quality espresso machines to standard coffee makers, grinders, tampers, cleaners, filter, cups, and more, 1st In Coffee carries a wide selection for coffee lovers. What is a grinder or coffee machine without coffee beans? 1st In Coffee offers whole bean and ground, pods & capsules, and samplers of fine Italian coffee and espresso from dozens of brands. Shop all 1st in Coffee offerings. Owner James Smith earns the trust of his customers through outstanding service and support.

Home espresso machines

Home espresso machines have become more popular than ever in the past few years. With the cost of stopping for an espresso skyrocketing, more and more families are opting for buying a home espresso machine.

Home espresso machines are scaled rear versions of the commercial ones used in caffeine shops. How scaled back again is your decision. You may spend big money and have a high of the collection, do it all machine or buy less end machine but still make wonderful espressos.

The essential premise is the fact that the device will force hot water over finely ground coffee under great pressure, creating an espresso with a beautiful crema. How the machine runs about creating your espresso depends on the sort of machine. Jura Capresso Coffee Centers

Types of Machines

Pump espresso machines are typically the most expensive of the espresso machines. Although they do create the most excellent espressos, they are usually the greatest and noisiest of the machines. Commercial machines are usually pump espresso machines although there are home espresso machines that are pump also. Pump espresso machines also require more maintenance as they can become clogged with calcium deposits.

Manual espresso machines use a manual lever and piston to build pressure. If used often they could be arduous on the arm. These machines do not build a steady espresso as the pressure varies based on amount of arm power. Lever/piston machines are incredibly tranquil with few parts and zero-maintenance.

Heavy steam powered espresso machines are the most frequent machines within homes. They are really fast and simple to use. They are simply small enough to squeeze in home kitchens. These espresso machines use steam from the warm water to set-up pressure. The pressure in these machines isn’t always sufficient to produce a great espresso.

Another basic simple espresso machine is the moka pot or percolator. These use a pressurized lower part 50 % to send the heavy steam though the caffeine in to the top 50 percent where the espresso is accumulated. The main advantages are that they are incredibly easy to use and are the least expensive of all the models. However, they haven’t any frothing tools or method for frothing, have less pressure than mechanized versions, this means less taste is extracted from the caffeine.

Determine what you like and go for it!

Buying an espresso machine for your home is highly recommended an investment. You will need to judge how often you intend to use the machine, if it’s an intermittent use, you often will go with a more affordable machine. If, however, you are a regular espresso drinker, you will likely want to go with a far more expensive machine that can endure more use. It’s also advisable to look for one with a good warranty.

When determining the needs you have opt for how much space you have for the machine. For occasional use you might look at a smaller machine that you can set aside. Or perhaps even a coffee machine/espresso maker combo machine.

Cost

It’s a good idea to determine how much you want to invest on an espresso machine before you begin hunting one. One good way to get a concept is to consider how often you get an espresso or espresso based drinks and number how much you spend monthly. This can help you decide how much you can devote to a machine and also have it purchase itself.

With your information gathered you will be ready to go end up an espresso machine made for home use. There are various reputable companies which have home espresso machines. Some are also commercial espresso creators and probably make the best espresso machines. Whatever for you to decide you will be happy with your hot, fresh espresso made while still in your pajamas.

Deals and Coupons:

Free shipping on orders over $50 at 1st in Coffee, no code, ends 12/31

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Grill like a Master Chef with Snake River Farms’ American Wagyu Beef

Snake River Farms American Kobe (Wagyu) beef

The filet mignon is a favorite of white tablecloth restaurants and their discerning customers. Sometimes referred to as a tenderloin steak, Snake River Farms filets have a fine buttery texture and a mild flavor. Sourced from the loin, this is unquestionably the most tender of all steaks. Each Snake River Farms filet mignon is hand-cut, hand-trimmed and perfectly portioned.
Snake River Farms American Kobe (Wagyu) beef is celebrated by chefs and beef connoisseurs throughout the world and featured in several Michelin starred restaurants.

USDA Prime, the highest USDA grade

USDA Prime, the highest USDA grade for beef does not adequately represent the quality of our distinctive and delicious beef. Only 3% of all beef in the US receives the designation of Prime, yet Snake River Farms far exceeds the standard. For this reason, we utilize the Japanese marbling scale which accurately measures the marbling in Snake River Farms beef. For these reasons Snake River Farms is my number on choice when purchasing American Kobe Wagyu Ribeye Filet 8oz.

American wagyu beef and Berkshire hogs

Providing some of America’s finest restaurants with American wagyu beef and Berkshire hogs, Snake River Farms has been raising cattle along the high plain of the Snake River in Idaho since 1968.

• Choose up to 12 American Wagyu Filet Mignons (8 oz. each)
• Steaks have been wet-aged for over 21 days for improved flavor and texture
• 100% natural, no added hormones
• Steaks arrive individually wrapped

Shop all Snake River Farms Products Here

Preparation for the best beef you can find at any price.
Wagyu and Kobe beef can be grilled, the cooking technique is difficult to master. For this reason I recommend cooking it on the stove in a skillet is my personal favorite. You need a seasoned cast iron skillet for Wagyu and Kobe beef cooking until you become more familiar with the process.

Never cook straight from the refrigerator. Allow your steaks to come to room temperature, usually takes about 30 minutes to one hour or so, depending on thickness.
Next, season your steaks. Salt, pepper, light dusting of onion powder and or garlic powder will do.
Preheat your skillet over high heat. Cut off some fat, if your cut has fat, from your steaks around the edges and use it to grease your pan for the best, most natural flavor. If lean cuts, use a little bit of butter or olive oil.

Sear steaks for three to four minutes on each side, depending on how well you like them done. For a rarer cook, go closer to three; for a medium cook, shoot for four.
Check the internal temperature with a meat thermometer, which should read about 130-degrees for medium-rare doneness. Remove the Wagyu steaks from the heat and pan and allow them to rest for 5 to 10 minutes to allow their juices to flow back through the meat. Serve immediately and get ready for the best steak you have ever tasted. You guest will think you are in fact a Master Chef.American Kobe Wagyu Ribeye Filet 8oz.

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Wine of the Month Club™

What better way of saying “I am thinking of you” than a subscription to the original ? Each month, a shipment will arrive at your recipient’s address with two pre-screened wines chosen by me for their enjoyment in a beautiful linen burgundy box with your personalized gift card. Each memorable shipment includes a our 24-page newsletter “The Tasting Room” with cellaring suggestions, recipes, history and more. Give with confidence because we’re the Original and Only Wine of the Month Club™. Shop all wine offerings

WINE OF THE MONTH CLUB™

This wine gift subscription is sure to be a big hit with your “wine enthusiast” friends or family. The most recent addition to our family at the WINE OF THE MONTH CLUB™, the Vintners Series gives your gift recipient an opportunity to experience new wines.

All in a price range that offers a wide variety of grapes and growing regions. Please note that I do not receive this product or any others in exchange for this article, I do get a small commission for readers that click the buy now links. This commission helps differ the cost of hosting this blog and I sincerely hope this article helps you with your wine choice.

THE VINTNERS SERIES

All the wines in each club are guaranteed for quality and value, and THE VINTNERS SERIES wine subscription service widens the spectrum of flavors. Each winery and winemaker has a personality to their wines. Like a chef, through their training and education, each winemaker carries a philosophy about wine throughout their wares.

THE VINTNERS SERIES wine subscription service highlights these selections in its monthly delivery. You’ll naturally find wines from the classic regions of the world: Napa Valley, Bordeaux, the Loire, Tuscany and Australia… but then again, you might get a gem from Hungary or New Zealand.

Maybe even a gorgeous Chardonnay from Virginia! I once watched in amazement the pruning of the vines in Millbrook, New York in the dead of winter in 3 feet of snow… talk about labor of love!

Each month your gift recipient will receive 2 pre-screened bottles shipped to their door. One will be red and one will be white (or choose red wines or white wines only). You may also opt for shipments to arrive monthly, every other month, or quarterly. Buy with confidence and excitement, as your gift recipient is about to embark on a journey of wine appreciation through THE VINTNERS SERIES.

Start their journey through the amazing world of wine now… with THE VINTNERS SERIES wine gift subscription from the original Wine of the Month Club™, Get the California Wine Series Membership at Wine of the Month Club.

Here is the guarantee:

You never pay for a wine you do not like. If for any reason at all you don’t think the wine is for you, call or email us and we will send you something you do like… no questions asked.
Rose Series Gift Memberships starting at only $59 per month at WineoftheMonthClub.com