Low Carb Friendly Way to Boring Meals?
Regardless of how long you’ve been following a healthy diet, certain things will trigger yearnings that you know will wreck your diet.
I could remember one of my moments of weakness perfectly. I was visiting a high school friend in New York, and his wife is from Mexico. They didn’t know about my diet and offered up enchiladas.
Before I knew what had happened, I was into my second helping. Within a few days, my healthy eating was all over the place.
I have become better at thinking and saying no to such, but an excellent regular Mexican dish is full of carbs, as are so many other delicious meals.
After confessing to my dietitian, she introduced me to an excellent product called
Kettle & Open fire Bone Broth, which does an amazing job at creating low-carb sauces for all sorts of meals.
It’s nearly vegetarian or vegan-friendly, but for you meat lovers who are struggling with some flavor in meals, this might need to be the solution.
So, let’s take a closer look at what this small miracle is all about.
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WHAT'S Kettle And Fire Bone Broth?
Kettle And Fireplace Bone Broth is a stock created by boiling the best quality organic chicken and beef bones.
After a boiling process that may take over 20 hours, the stock is loaded full of nutrients and flavor. The best benefit is that we now have no dry-freeze procedures in play that could mess with the quality.
The idea of using bone broth to enhance the flavors in your food isn’t new. It has been a traditional approach to cooking for as long as the container and pan were made.
The difference that Kettle and Fire bone broth bring to the table is the medical aspect of it being organic and saturated in quality.
Kettle and Fireplace bone broths were created to be the highest-quality and healthiest bone broths on the market. The business prides itself on deriving the bone from the knuckle, patella, femur, and foot fragments of organic and free-range chickens and cows.
In terms of providing variety in their bone broths, Kettle and Fire sell 3 different kinds of bone broths:
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What Are The Different Flavors?
Kettle & Fire offers Beef, Chicken, and Mushroom Chicken as the flavors for their bone broth.
There is also a wide range of ready-made organic soups that taste great. However, the bone broth works fine for me to generate amazing foods and soups, so I recommend starting there.
Is Kettle And Fireplace Bone Broth Organic?
Yes, all Kettle And Fire Bone Broth products are 100% certified organic, only using the best quality products from family-owned and run farms.
The chickens are accredited pasture-raised, organic and non-GMO. Similarly, all the cows are sourced from authorized organic farms that only use grass as feed.
All the vegetables and spices are also organic so the final result is among the best quality products available.
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What are the advantages of Kettle & Fire?
One of the main benefits of bone broth is its packed full of collagen and gelatin. These proteins are essential sources of amino acids that reduce swelling in the gut and, therefore, help to make your digestive tract more effective.
Bone broth also contains chondroitin sulfates and glucosamine substances, which are known to simplify joint pain and arthritis and reduce inflammation. These ingredients are commonly found in inexpensive natural supplements and rarely in these concentrations.
Perhaps some of the most significant advantages of bone broth are its ability to improve the body’s immune system and address symptoms of conditions such as asthma, arthritis, and even an array of allergies.
This is because of the abundance of the same collagen and amino acids that work as anti-inflammatories mentioned above.
All the nutrients this broth delivers are often missing when you begin a healthy diet. They could be difficult to replace with low-carb food sources, making the original healthy diet flu much more difficult.
However, this simple broth can fill that nutritional void and relieve your early symptoms.
What exactly are the Ingredients?
When it comes to the elements, they can be summed up as simple and 100% organic. It doesn’t get superior to that.
Depending on your flavor (Beef, Poultry, or Mushroom Poultry), bones from 100% naturally farmed chickens and cows are boiled for over 20 hours.
This pulls out all the rich nutrients and flavors that produce such a fantastic product.
In addition to the main ingredients, you'll also find the following:
Celery
Onions
Carrots
Tomatoes
Mushrooms
Apple Cider Vinegar
Mixed Spices
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So, what is the Flavor Like?
As should be expected, Kettle & Fire tastes excellent tasting. Both varieties have been developed with the help of well-trained and highly certified chefs with years of experience in classic cuisine.
No expense has been spared in producing a wealthy and tasty blend that will compete with even the best soups from the most reputable restaurants in the culinary world.
The secret to Kettle & Fire's tempting flavor and irresistible aroma is no secret whatsoever. The method has been useful for thousands of years and handed down from era to era, just slightly revised for modern-day production requirements.
The best possible quality bones are simmered over low heat for at least a day, in a time-honored tradition practiced worldwide. This provides plenty of time for the bone marrow, collagen, and proteins to infuse the broth with their distinctive goodness.
The amazing flavor is also due to the fact that the merchandise should never be frozen. That is why you get the full flavor connection with freshly made broth with every offering.
The best part is that you can choose from three different flavors: Meat, Poultry, and Mushroom Poultry.
My favorite is the beef, but I also regularly eat mushroom poultry. It just has that tiny bit more flavor than the basic chicken.
Regarding recipes, there are plenty of ideas on the business website, but I add them to almost every meal. You can just make a straightforward sauce, or if you’re stuck, they also lead to an excellent foundation for soup.
They are so tasty that you won’t want a meal without them.
Now, knowing all this and understanding that I suffer from nearly every condition listed above (and honestly, I can’t think of anyone who doesn’t), I still couldn’t bring myself to drink it. I’m such a wuss. If it didn’t taste good, the benefits didn’t matter if you asked me.
But certainly, something changed because I am writing an assessment of bone broth. And I can’t write in an evaluation of bone broth unless I've tasted it, which I do. Here’s what happened:
One day, I received a bundle in the email. I open it up and find two Kettle & Fireplace Meat Bone Broth cartons staring back at me. I tensed up a little. I wished to give this a go, I wanted to do what’s befitting my body, however, the memories of my homemade attempt come flooding back again. I am a coward; the cartons sit unopened in the pantry for weeks. Finally, I decided to quit being a baby about it. I opened one carton, warmed it up, poured some in a mug, and just went for this. I wanted to hold my nose like a 5-year-old drinking awful cough syrup, but I bucked up and hoped for the best.
One sip becomes two. It’s good. I brought the mug to Rob and made him drink some. He also remembered my failed attempt and was skeptical. But he liked it and drank it all, so I needed to heat up even more for myself.
Let me tell you, that is strictly the opposite of how I thought it would go down. My first impression of the Kettle & Fireplace Beef Bone Broth was that it was buttery! I wasn’t anticipating that whatsoever, but it was. Flawlessly buttery, salty, and seasoned just right. It’s still bone broth, but it’s arguably the best bone broth I will ever run into. And I am drinking it again and enjoying it!
So, do you understand how you want to discuss the best part with everyone when you come across the best part? That’s what I want to do. In addition to telling you precisely how great this bone broth is, I'd like you to be able to try it for yourself. Right now, you can get a 20% discount to stock up on the great bone broth at a great price.
Now could be your chance to try it and get started on improving your pores and skin, gut health, and joints in a tasty way.
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Reviews
You are perfect, therefore kind to offer all this for free! I am amazed. We did the whole 30 last summer, which greatly helped. We are a time for it again as we have completely fallen off the wagon and are paying for it. His bypass will be slightly stricter. No eggs, no evening shades because he has Hashimoto's and has read from Dr. Izabella Wentz about diet and this Disease. There is some crossover, thus that will help. I believe we will end up more paleo…that’s the goal anyway..still without the eggs for him anyway. Do you have any tips/ideas for non-egg breakfasts?
I am so very thankful for your time and energy in preparing meal menus and lists. It means so much to a very busy mother trying to repair better things for my children and help my hubby feel better, too. We are starting on July 1 so we can prepare well. Many thanks again! I might give my hands at Komboucha….my daughters think it’s great; however, you're right..crazy expensive in the stores! Many thanks, thank you, thank you!
If you’ve been indulging in the healthy diet world, irrespective of your daily diet, this superfood will help improve your well-being tremendously.
The superfood I will introduce to you today is bone broth, which is rich in the proteins glycine and proline, gelatin, and minerals. Bone broth has so many amazing advantages, which I will discuss more below.
I am reviewing the “Kettle and Fireplace Bone Broth”, a popular brand with three amazing and tasty products: chicken broth, meat broth, and chicken & mushroom broth.
To provide an intensive review of the merchandise, I am analyzing all areas of the Kettle and Fireplace Bone Broth in terms of:
Quality – We’ll check out the substances and what makes it healthy or not healthy
Source – Assessment of the source of the bone is crucial in understanding the vitamins and minerals of the bone broth
Benefits
Taste – There is no point in having a wholesome product if you can’t keep it down
Pricing – You can’t really enjoy something to its fullest potential if you feel the burn-off in your pocket every time you consume it
Benefits of Bone Broths
Packed with all the essential minerals you could ever ask for, bone broths make a wholesome (and yummy) addition to your meal prep. Being a bioavailable nutrient source, bone broths are easily absorbed by the body, thus increasing the advantages of calcium, magnesium, sulfur, phosphorus, silicon, glucosamine, and chondroitin sulfates through the intake.
Quite simply, bone broths are recognized for these health advantages:
Improving your body’s disease-fighting capability
Enhancing asthmatic and arthritis conditions
Convenience symptoms related to leaky gut syndrome
Helps control allergies
Improves food tolerance
Enhances joint movement
Quality and Way to obtain Kettle and Fire bone broths
To be able to truly assess the grade of Kettle and Fire bone broths, we have to look at the ingredients.
According to Kettle and Open Fire, all their bone broths are organic and filled up with bones (knuckle, patella, femur, and feet bone fragments) and vegetables, sea salt, and herbs.
Their bone broths do NOT contain any:
Artificial ingredients
Preservatives
Additives
This means you won’t suffer any adverse side effects from consuming Kettle and Fire bone broths due to the safe ingredients not containing artificial substances, preservatives, or additives.
It’s also Gluten-free, non-GMO, organic, dairy-free, and soy-free, which ticks all my containers as it pertains to a high-quality broth perfect for my healthy diet.
Another thing I like about Kettle and Fire bone broths' long shelf life, which emphasizes meticulous packaging, ensuring that the product stays fresh and stable throughout its lifetime.
Source of the Bone
Emphasis should be placed on the fact that the chickens and bovine used in the bone broth creation process are hormone-free and antibiotic-free, which is important in maintaining a clean and healthy diet.
The cows and chickens are raised in small family farms that do not use added hormones and antibiotics, thus satisfying the safety levels of Kettle and Fire bone broths.
Suppose you don’t know the effects added hormones and antibiotics have on you. In that case, I highly recommend scanning this article, published by the United States Countrywide Library of Medicine National Institutes of Health, titled “Risk Assessment of HGH and Antimicrobial Residues in Meat.”
Quite simply, stay clear from added hormones and antibiotics – they’re a large no as it pertains to living a healthy life (and besides, you only get one life after all!).
A Natural Source of Collagen
According to Kettle and Fire’s website, they simmer their “100% grass-fed bone fragments with organic substances for 20+ hours to draw all the collagen, proteins and amino acids from the bones into [their] broth. The effect is a bone broth that’s wealthy, delicious, and has 19x more collagen than the closest competition (as qualified by an independent lab)”.
So all those noises are fine and dandy, and if what they say is, in fact, the truth and not only a marketing sham, well then, that’s a pretty good account of their quality.
Disclaimer: It’s hard for me personally to pinpoint if the collagen from the bone broth has been effective, although I really do like the idea of it being there. I am guilty of being just a little narcissistic and using some healthy diet collagen products regularly, so it’s hard for me to state that the collagen from Kettle and Fire bone broths has resulted in my skin looking pretty.
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What astonishes me is that Kettle and Fire bone broths come at a reasonable price tag, given the quality you receive compared with other bone broths on the market.
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